The benefits of using the yogitoes Skidless Mat - Altruism Collection is that it prevents slipping and it is super absorbent. It provides a hygenic layer between you and your yoga mat. You just place eco nubs down on top of the yoga mat or low pile carpet. No need to wet, the yogitoes Skidless Mat comes ready to use. When distributing your weight equally between hands/feet the eco nubs will grip directly into the mat.
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