Metolius Rock Rings 3D
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Metolius Rock Rings 3D

Metolius Rock Rings 3D is rated 4.7 out of 5 by 59.
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4.7 Star Rating
4.7
$29.95

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Product Description Item No.   10090679

Our new Rock Rings CNC 3D by Metolius excel at pull-up related exercises as they allow supination and pronation of arms and shoulders for ergonomic pulling. They're great for home or travel as they can be hung up nearly anywhere. Comprehensive instructions and training guide are included with every set (sold in sets of two).

FEATURES of the Metolius Rock Rings 3D

  • Innovative, portable training device
  • Two independent units, each with flexible, single point suspension; allow rotation of joints for injury prevention
  • CAD/CAM designed master for perfect symmetry
  • Fine texture
  • Includes comprehensive instructions and training guide
  • Sold in sets of two

- + Product Specifications
Weight: 66 oz
Dimensions: 7.5 x 6.5 x 2.5 in.
Material Details: Polyester Resin
Disclaimer: All climbing equipment is final sale.
Gender: Unisex
Best Use: Climbing
Rated 5 out of 5 by from love em Great overall for hands, arms, forearms and core. Total upper body work outs.
Date published: 2016-03-24
Rated 2 out of 5 by from Big Jugs only I bought this item about a month ago and these are alright , I would assume they are for beginners , as the only real challenge is the two finger pockets , great item if you don't have a hang board , but if dead hangs are what you are looking for , splurge and get a hang board , I would recommend the trango training center or forge , or if you have the money get a progression board .
Date published: 2016-02-18
Rated 5 out of 5 by from Affordable portable training! I've been climbing for a year and have begun to look for something for basic grip training. A hangboard helps strengthen finger tendons and upper body strength, but was out of my price range. Rock rings filled in well. Mounted in the rafters of my walk in attic, I first thought it would be too easy but the available workouts are nice and hard for me. The grip isn't too harsh, and there's plenty of ideas for progressive workouts on these. Great buy for a beginner grip trainee like myself
Date published: 2016-02-17
Rated 5 out of 5 by from Perfect Training Tool I bought this product to help me train and enhance my grip strength for climbing. My delivery arrived one day early and I was instantly surprised by how much they weigh. Regardless, they are perfect for bringing to my local gym and strapping them onto a pull-up bar or a squat bar (depending on how you feel like using them). One thing to mention is that they seem to chip easily. To avoid this, I wrap them in a hand towel when I'm not using them or when I'm transporting them. Overall, I am completely satisfied with my purchase and would recommend this product to beginner and advanced climbers.
Date published: 2016-02-12
Rated 5 out of 5 by from Versatile Bought these about 1 month ago and they're perfect for training. Super versatile and easy to use. Great for arm/shoulder/back strength as well as core strength! Great product
Date published: 2015-11-18
Rated 5 out of 5 by from Great addition to a woody. I originally was using these in my doorway paired with a pull up bar, but as I am 6'4", I had to bend my legs if I wanted to get anything out of them. I just finished building a backyard bouldering wall and they are awesome out there. The texture is identical to what Metolius and several other brands use for their climbing holds. Potential for some major pump if you are willing to put in some good hard workouts.
Date published: 2015-06-17
Rated 4 out of 5 by from Durable and Great Grip Builder So I've had these rock rings for about 3 years now (mine are gray). I'm a casual climber for a variety of reasons but the important thing is that I can still work on maintaining and improving my grip with these rock rings.,,,,In the 3 years of ownership, I've hung these from rafters, trees, cement anchors, etc. They are durable to say the least. The precut holds in the rings allow for 4/3, 3/2, 2/1 finger training depending upon how wide your fingers are. They are also good to practice muscle-ups with if you palm over the top of them.,,,,There are two downsides to the rings though. 1- No swivel mechanism. They tie on via paracord. So whatever direction you are facing is the direction they are in, any form of rotation forms tangles because the paracord isn't very long. 2- Unless you measure the height precisely, these will never hang at the same height- not a big deal but sometimes frustrating. Especially if taking them somewhere to use them.
Date published: 2015-02-01
Rated 4 out of 5 by from great stuff I use these hanging off a pull up bar and with the TRX (takes a little MacGyvering) but they are great for what they are for. They also help with grip strength for jiu-jitsu....my secret though....The little stringy thing is a bit wimpy so I am looking at beefing those up
Date published: 2015-01-10
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