DECENT FEATURES of the Suunto M4 Heart Rate Monitor

• Fitness test
• 3 personal targets to choose from – improving fitness, weight management or free training
• Daily exercise instructions with ideal duration and intensity
• Automatically adapting exercise program for the next 7 days
• Real-time intensity guidance during workout
• Motivational feedback messages
• Suunto Dual Comfort Belt: a comfortable textile belt, compatible with most gym cardio equipment and Suunto Fitness Solution
• Upload exercise data to Movescount.com (with optional Suunto Movestick)
• Easy to use
• 9 languages: English, French, Spanish, Italian, German, Dutch, Portuguese, Swedish and Finnish

The SPECS

• Menu-based user interface
• Operating Temperature: -20°C - +60°C / -5°F - +140°F
• Selectable metric/imperial units
• Storage Temperature: -30°C - +60°C / -22°F - +140°F
• Water Resistance: 30 m / 100 ft
• Weight: Max. 40 g
• Backlight Type: Electro-luminescent display
• Dot-matrix display

• Stopwatch

• ANT - digital coded heartrate / speed signal
• Calories: In real time
• HR in real time
• Memory Capacity: 1 log and 4 week totals in unit history menu; up to 80 logs in unit's memory (log analysis through Movescount)

• Suunto Dual Comfort Belt (Analog Coded and ANT Coded): Included

• Training data transfer and analysis: Through Movescount.com (with optional Movestick)

• Low battery warning
• User replaceable battery

• Button lock
• Languages: Menu in 9 languages (EN, DE, FR, ES, IT, FI, SV, NL, PT)

• ACSM* recommendation based exercise guidance (*American College of Sports Medicine)
• Automatically adapting training program for the next 7 days (fitness improvement, weight management, free training)
• Daily exercise instructions
• Exercise duration and intensity guidance in real time
• Fitness test
• Motivating feedback messages
• Next workout suggestion: ideal duration and intensity

• 12/24 h
• Calendar clock
• Daily Alarms: 1