Metolius Rock Rings CNC 3D

Metolius Rock Rings CNC 3D is rated 4.7778 out of 5 by 54.
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Product Description Item No.   10090679

Our new Rock Rings CNC 3D by Metolius excel at pull-up related exercises as they allow supination and pronation of arms and shoulders for ergonomic pulling. They're great for home or travel as they can be hung up nearly anywhere. Comprehensive instructions and training guide are included with every set (sold in sets of two).

FEATURES of the Metolius Rock Rings CNC 3D

  • Innovative, portable training device
  • Two independent units, each with flexible, single point suspension; allow rotation of joints for injury prevention
  • CAD/CAM designed master for perfect symmetry
  • Fine texture
  • Includes comprehensive instructions and training guide
  • Sold in sets of two

SPECIFICATIONS of the Metolius Rock Rings CNC 3D

  • Diameter: 7.25 x 5.75 x 2.25" / 184 x 146 x 57 mm
  • Weight: Set of Two: 4 lbs 2 oz / 1.9 kg

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Rated 5 out of 5 by from These are great, especially for tight spaces. My friend has a set of these in his dorm room, tied to the under-frame of his lofted bed. That kind of epitomizes how great these are. The option of mounting them with screws or using the (supplied) rope is nice. Also, they work great for practicing a few types of holds. You can use the sides (or front/back) to practice your pinches, the 3 different slots are machined at different depths for strengthening different parts of your fingers at different difficulties, and the top provides an area for working your upper body.,,,,Unless you can hit a wall or the gym every day, these should really have a place in your room of choice as well.
Date published: 2011-10-25
Rated 5 out of 5 by from Awesome urban training device I was looking for a device to help me train for rock climbing when I wouldn't be able to go outside. I checked out a number of different products - campus boards, training boards, and finally the rock rings. I settled on the rock rings because of their portability. These holds are awesome and I've made a permanent mount for them at home and also have attached them to the squat rack at my gym. I can fit all four of my (larger) fingers in the top hold, three in the second hold, and two in the bottom hold. The jugs on top are nice for general pullups. Overall, it is an awesome tool to get pumpy at home rather than on real routes.
Date published: 2011-07-05
Rated 5 out of 5 by from Great Buy! Allows creativity! These rock rings are most fantastic. The finger pockets are solid and allow you to really emphasize how you want to work on your fingers. They have helped me develop one-armed pull ups! I have a bunjee cord attached to both loops of the rock rings and slung over a tree branch- allowing liberated movement and perhaps a harder workout. ,,,,This also means that you can take it on the go! ,,,,I just bought a second set- I'm hoping to make a little swinging route on my tree. ,,,,These rock rings really give you plenty of opportunity to exercise creativity, a solid work out (core, abs, back, shoulders, etc) , and are also conveniently travel-friendly. A great buy. ,,,,
Date published: 2011-09-22
Rated 4 out of 5 by from work of art I bought these to complement the decor in my condo, but as luck would have it, they are a ball to use. I enjoy pull-ups on them much more than my hangboard, and find them handy for everything from dead hangs, to impromptu pull-up contests with visitors, to swinging around my living room, to getting inverted so I can get a headrush. Only beef is that Metolius overestimates the pocket sizes: they aren't 4, 4, and 3 finger pockets unless you stack fingers. More like 4, 3, 2.....but a better workout I guess!
Date published: 2012-01-23
Rated 5 out of 5 by from The best rock climbing training outside of climbing I used these at the gym for the first time and was sold. Not only do they boost finger strength, they can be used for abdominal strength training by bring your knees to your chest. If you put extensions on the slings you can also do dips. My other favorite feature is the three different heights and widths of holds, which allows for more realistic situations where you may have to pull up on uneven holds (a huge advantage over the Metolius wood pull up grips). Also great for keeping in shape on road trips.
Date published: 2012-06-15
Rated 4 out of 5 by from Super fun and super portable I love these rock rings; however, I would love them even more if they came with longer rope! The holds are great for practicing different grips and improving upper body strength. My only complaint is that the rope they come with is pretty short and limits where you can hang them... but it's easy enough to buy longer cord. I mainly use mine outside--hang them from trees and such-- so the rope length likely wouldn't be an issue if you plan to use them inside. Overall, solid product!
Date published: 2014-10-31
Rated 5 out of 5 by from YES!!! Want to give your abs, (and even thigh muscles) a great workout? Get the rings. They of course also help you gain upper body strength, upper arm strength, and even lower arm/finger strength. And... all those little stabilizing muscles around shoulder and elbow joints get a workout too, so you should hopefully decrease your risk of injury to these joints. The rock rings are for person whose a little bit more ambitious. Remember... it's still hard work getting in shape ;-)
Date published: 2010-06-18
Rated 5 out of 5 by from These are a great training tool, and everyone should have a set. After using the ones my gym has I have finally bought a set for myself. These things are great, they work some stabilizer muscles that you can't work with a hangboard. They have helped build my finger strength and endurance. Their are a great deal of exercises you can do on these and they are great to keep your strength up while traveling, when you can't get to the gym for a couple weeks. They set up pretty much anywhere you can hang them. Price was competitive.
Date published: 2011-10-03
  • 2015-07-31T16:59CST
  • bvseo_cps, prod_bvrr, vn_cps_3.1.5
  • cp_1, bvpage1
  • co_hasreviews, tv_0, tr_54
  • loc_en_US, sid_10090679, PRD, sort_relevancy
  • clientName_moosejaw

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