I am a size 32" waist and the one size fits all makes the belt a tad too long. The belt buckle is quite heavy so it's not a great hiking/backpacking belt. The construction seem pretty durable though. It also looks great. The major issue with this belt is that it loosens on it's own and needs to be re-tightened regulary.So far I have owned this belt for 2 months. I have worn it dayhiking, backpacking, camping, casually around the house, and out on the "town." I would not buy it again and in fact am looking to purchase a replacement already.