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Black Diamond Forearm Trainer

Black Diamond Forearm Trainer is rated 4.6 out of 5 by 56.
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4.5 Star Rating
4.5
$6.95

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Product Description Item No.   10005973

The Forearm Trainer by Black Diamond is good for warming up your fingers and forearms.

The SPECS

  • Weight: 4 oz / 112 g

- + Product Specifications
Disclaimer: All climbing equipment is final sale.
Weight: 4 oz
Best Use: Travel
Gender: Unisex
Rated 5 out of 5 by from Excellent Light Trainer I have some other rings similar to this one, but they are quite a bit stiffer. I like this one more, especially for warming up. Then I often switch to the tougher ones...or simply do a bunch more reps with this one.
Date published: 2015-04-17
Rated 5 out of 5 by from great tool This ring is great on sore finger tendons. Also helps loosen up hands and forearms. Easy to use anywhere. Also easy to isolate individual fingers with the thumb. Helps me in the car to relive stress so I don't punch the climbing buddy who dropped my lucky biner 90' off a cliff.
Date published: 2015-09-02
Rated 5 out of 5 by from Best forearm trainer on the market Cheap, cool looking, effective and simple. What more do you want?
Date published: 2015-09-30
Rated 5 out of 5 by from GET ONEBLOCKEDKEYWORDIT'S CHEAP, PORTABLE, EASY TO USE, AND COULD HELP YOU TO SEND THAT BOULDER PROB I BOUGHT THIS ITEM AS PART OF MY "RETURN TO CLIMBING STRENGTHENING PROGRAM" AND GENERALLY KEEP IT ON MY DESK FOR USE THROUGHOUT THE DAY. ALTHOUGH THERE IS AN "INSTRUCTIONS" LINK ON BD'S SITE, ALL IT SAYS IS "YEAH, RIGHT...OK- HERE'S WHAT TO DO: PLACE IN HAND (LIKE THE PHOTO ABOVE), SQUEEZE (LIKE THE PHOTO ABOVE), AND REPEAT AS NECESSARY. IT'S THAT SIMPLE. FUN FOR DAYS." WELL, IT'S NOT NECESSARILY THAT SIMPLEBLOCKEDKEYWORDTHERE ARE A LOT OF POTENTIAL EXERCISES AND VARIATIONS ONE COULD DO (DIFFERENT REPS AND SUSTAINED COMPRESSION/TENSION EXERCISES, PLUS WORKING INDIVIDUAL FINGERS AND COMBINATIONS) AND IT WOULD BE HELPFUL IF AN EXERCISE PHYSIOLOGIST (PREFERABLY A CLIMBER) WOULD OFFER SOME GUIDA
Date published: 2006-07-11
Rated 5 out of 5 by from Keep yourself busy If you have to sit at a desk any time out of your day you will be glad to get ahold of this. It gives me something to do and provides a great forearm workout when I am stuck working.
Date published: 2015-05-21
Rated 5 out of 5 by from Bitch'n When I'm climbing, it seems like it's my grip that gives out before anything else so I got this little rubber sex toy to help with that. I leave it in the car! Sitting at a traffic light? Rip off 20 reps per hand. On a long drive? Experiment with new and exciting ways to squeeze it. Bored to tears with your passenger's endless banter? Try pronating your wrist while gripping hard. Either way, it'll kill stress, draw funny looks from other drivers, and pump your grip up like Sharma.
Date published: 2008-02-04
Rated 5 out of 5 by from Perfect for days off I've had a ton of hand/ forearm trainers over the years. I picked this up with some credit from black diamond, because the price is insanely low. I would have paid three times as much for this product. I use this on wicked long drives and when I'm at work, basically any day Im not at the crag. This will legit give you the same forearm pump as climbing multiple pitches, its fantastic. There's not much else to say, it works and its cheap. Just buy it.
Date published: 2016-04-09
Rated 5 out of 5 by from Excellent Product Love the simple, circular design. Owned a spring based grip strengthener for years that worked each finger individually. This is much simpler and better, still easy to isolate fingers.
Date published: 2016-02-19
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