Changing up your running and training routine to include Merrell minimalist and barefoot shoes will help you and your feet discover a closer connection to the world around you. I'm stuck at my desk writing this, but I encourage you to read up on how bad-ass Merrell barefoot shoes are, buy some, and then get the heck outside. The smart kids at Merrell gave me this grid thing to help show which shoe is ideal for which activity.
So sorry, but only 4 items are allowed for comparison. I blame the gnomes and so should you.
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